Taco Bell diet

This is a question that came to Jadd from Julie (Indiana) the Taco Bell Dieta.

have you seen the commercials for the taco bell diet? I think its total bullsh*t, what are your thought

Ok, I actually have to agree with Jadd and Julie on this one. When I saw that commercial claiming that girl lost 54lbs by eating at the Taco Bell drive thru (lazy ass couldn't even bother to walk into the store) all I could think was binge and purge, binge and purge. No way she's losing that much weight by eating overly processed fake Mexican food. Now personally I've noticed that Taco Bell's food does encourage a bit of purging, so maybe that's what did it.

This kind of reminds me of the Atkins diet. Why? Well the Atkins diet was basically 'eat all meat' and lose weight super fast... but 2 months later everyone I know that relaxed their diet at all gained everything and then some back... not to mention the long term health risks that we can't be sure about, but I'm pretty confident that diet will do a number on your arteries and I'm sure this Taco Bell thing will do that as well as a pretty good song and dance on your digestive system.

What it comes down to is if you wanna lose weight don't eat shit, cut out sugar that doesn't naturally occur in the foods you eat (if you need to have something sweet make it 1/4-1/2 of what you'd normally have) and get off your lazy ass and do some exercise- walking has been proven to ward off dementia so if you can't handle a run some walking will work wonders.